WARM UP

400m Run

PVC Warmup

Barbell Warmup

STRENGTH

4×2 Snatch Balance

WOD

With a Partner…

12 Min AMRAP

5 Hang Squat Clean Thrusters

10 Box Jumps

15 Hollow Rocks

*Partner 1 does 5 Hang Squat Clean Thrusters, then Partner 2 does Hang Squat Clean Thrusters, Partner 1 does 10 Box Jumps, Partner 2 does 10 Box Jumps, Partner 1 does 15 Hollow Rocks, Partner 2 does 15 Hollow Rocks

This has absolutely nothing to do with CrossFit, but it’s gonna be pretty cool when it releases…