If you were here last night, you may have seen a few guys walking around taking pictures and videos of our athletes.  They are from the website called WOD-Up. This website is dedicated to the San Antonio CrossFit Community and keeps people informed about what is going on in the city as well as keeping the enthusiasm and dedicated to CrossFit going.  Check the website out by clicking here, and see their visit from last night!
BUY-IN:
5min Jump Rope
Foam Roller
Lacrosse Ball
Hip Mobility
WOD: 20min Cutoff
30 V-ups
5 Rounds
200m Run
20 Burpees
30 V-ups
CASH-OUT:
Skill Work!