BUY-IN: 800m Run SKILL: 250 Double Unders for Time, or 8 minutes WOD: For Time: 400m Run 20 Burpees 400m Run 20 Wall Ball Shots (20/14) 400m Run 20 Kettlebell Squat Clean Thruster (24/16kg) 400m Run 20 Strict Pull-ups 500m Row
BUY-IN: :30 Drills SKILL: Clean & Jerk Review WOD: 10min AMRAP Clean & Jerk *Pick your own weight and perform as many reps as you can lifting as much weight as you can in 10min. CASH-OUT: 8min AMRAP 1 of each, 2 of each, 3 of each, etc… V-up Superman Hollow Rock Sky Diver
Don’t forget, Fight Gone Bad 6 is this Saturday starting at 8:40am! There will be NO SATURDAY CLASSES. So, come out to the Alamo Draft House at North Park and cheer Mission CrossFit on! BUY-IN: Everett Warm-up SKILL: 500m Row Time Trial WOD: 5 RFT (25min Cutoff) 10 Burpees 20 Box Jumps (20″ Games Style) 30 Double
Mission CrossFit SA has officially taken the next step and has begun the expansion process! We have secured a stand-alone building no more than 2 minutes from our current location. If you haven’t heard or seen the property yet, check it out below! It is just on the other side of 281 from here off
The Fight Gone Bad Heat lists and times are posted at the gym. Make sure to check your times and make sure they work for you. You have until thursday to get back to me about a change. You must check-in between 7:00am – 8:00am even if your heat is later in the day. Come check
October 1st…mark it down on your calendar…make sure you’re there…it’s the start of our next Paleo Challenge! Sign-up today! The sign-up is on the board in the gym. It will run for 6 weeks and end before Thanksgiving just in time to look good for the holidays! It costs $35 and you will get a
“Only 15% of Americans go to the gym and 65% are overweight or obese…” BUY-IN: :30 Drills Jumping Jacks Seal Jumps Air Squats Good Mornings Samson Stretch Tabata Squats w/Med Ball WOD#1: 3 Rounds 2 min on/1 min off KB Offset Pushup KB Clean (24/16) WOD #2: 3 Rounds 2 min on/1 min off Burpee
Sorry it was a little late, but we have a new Athlete of the Month! Make sure to check her out! Also, remember that Friday and Saturday we have a Spa day hosted by Margie Takach (Stephen’s Mom)! Sign-up at the gym or email. BUY-IN: 500m Row 3 Rounds of Cindy SKILL: 2 x 5
This weekend, Mrs. Takach (Stephen’s mother) is coming to San Antonio to host a Spa Day for our CrossFit Family and their friends. This Friday evening it will be held at the gym at 7:30pm and this Saturday morning, it will be held at my house (around the corner from the gym) at 11:00am. So,
8842 Broadway St.
San Antonio, Texas 78217
