This weekend, Mrs. Takach (Stephen’s mother) is coming to San Antonio to host a Spa Day for our CrossFit Family and their friends.  This Friday evening it will be held

BUY-IN: 1:00 Jumping Jack Scale 10 – 1 of Squats/Push-ups Shoulder Mobility Hamstring Mobility SKILL: 6 TGU on both sides WOD: Kettlebell Fran 21 – 15 – 9 KB Thruster

Remember, today we have 8 am and 9 am classes so come see us! Buy-In: 400 Meter Run Ladders WOD 1: Team 2k Row WOD 2: Chipper 50 Ground 2

We missed the post yesterday!  Here it is and today’s as well. Remember this is the weekend class schedule! Saturday 9:00am Sunday 9:00am Monday 8:00am and 9:00am 9/1/11 BUY-IN: :30 Drills Stretching Warm-up

BUY-IN: Jump Rope Warmup 3 Rounds: 250 Row 10 Squats 10 Burpees WOD 1: 750 m Row 50 Box Jumps (20”) 750 m Row WOD 2: 10 Min. AMRAP: 10 Lift-Hand

Today is the last day we have sign-ups for Fight Gone Bad 6!  Make sure to register and pay! This weekend’s class schedule has changed due to it being Labor

BUY-IN: Ladders Indoor Plyos WOD 1: 800 Meter Run 2 Minute Rest 400 Meter Run 1 Minute Rest 400 Meter Run 1 Minute Rest 200 Meter Run :30 Rest 200

BUY-IN: Everett Warm-up Hip Work SKILL: Pick something from the PR board and achieve a new PR #1 WOD: On The Minute Every Minute (15min) 5 Toe-to-Bar 10 Lift-Hand Push-ups 15 Air

Fight Gone Bad 6 is only a few weeks away and there is still time to sign-up!  We had another athlete sign-up this morning!  You have until August 30th to

BUY-IN: :30 Drills PVC Warm-up Lacrosse Ball/Foam Roller WOD: Modified “Mary” – 20min AMRAP 5 HSPU 10 Pistols (total) 15 Pull-ups *At some point you must complete a 1000m Row. CASH-OUT: