1 Day Til the 4th!!!

 In Workout of the Day

WARM UP

:30 Drills x 3

Jumping Jacks

Good Mornings

Air Squats

Pushups

1:00 Stretch

ENDURANCE

20:00 to Complete…

3 Rounds:

250m Row

20 KBS (24/16)

*Rest as Needed

WOD

10 Min AMRAP:

Curb to Curb Run

10 HSPU

10 Power Snatch (115/75)

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