Row Sprints

 In Workout of the Day

WARM-UP:

Plyos

Skill:

3 x 200m Sprint on the Rower

WOD:

24:00 EMOM

Min 1: 10 FSQ (115/75)
Min 2: 200m Run
Min 3: 15 Push-ups
Min 4: 12 T2R

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