Build To A 1RM C&J

 In Workout of the Day

WARM-UP:

3X:
200m Run
10 Squats
10 Ring Rows
3 Wall Walks

Hip Stretch

SKILL:

10:00 EMOM
1 Clean and Jerk

*build to a max

WOD:

100 Thrusters for time (75/55)

 

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