21-15-9

 In Workout of the Day

WARM UP:
2 Rounds:
200m Run
10 Dynamic GMs
10 Side Lunges (5 each side)
10 Baby Squats
10 Ring Rows
10 Jumping Squats
10 V-Ups
10 Burpees
:30 Bar Hang
5 Negative T2B
SKILL:
Set up for WOD
WOD:
For Time: (22:00)
9 Chest to Bar Pull-ups
21 Squat Cleans
(2:00 Rest)
15 Chest to Bar Pull-ups
15 Squat Cleans
(2:00 Rest)
21 Chest to Bar Pull-ups
9 Squat Cleans

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