Sunday Funday

 In Workout of the Day

WARM UP:
Plyos
SKILL:
Set up for WOD
WOD:
Teams of Two
30 Cleans (135/95)
200m Run
30 Bench press
200m Run
30 Squats
200m Run
30 Push press
200m Run
30 Deadlifts
200m Run
30 Plate sit ups (45/25)

2017-10-02-05-11-30

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