3 x 1 Rep Max !!

 In Workout of the Day

WARM UP :
2 X:
200m Run
10 jumping squats
10 PVC pass throughs
10 PVC GMs
SKILL:
BB warm up
WOD:
10:00 to Complete each (30:00)
Hang power clean 1-1-1-1-1 reps
Hang power snatch 1-1-1-1-1 reps
(from rack) Push jerk 1-1-1-1-1 reps

fraser-4

Leave a Comment