A Chip Off The Old Block

 In Workout of the Day

BUY-IN:

1:00 x 2

Seal Jumps

Squats/Squat Stretch

Flings

Gate Swings

x 3 Duck Walks

Pigeon Stretch

SKILL:

10min of Hip Cleans

WOD: (20min)

50 Pull-ups

60 Box Jumps @ 20″

40 Pistols (20 each leg)

40 Mt. Climber Burpees

60 Double Unders

50 Dips

**Here are some pictures from the last few days and also today’s WOD!

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