BUY-IN:
1:00 x 2
Seal Jumps
Squats/Squat Stretch
Flings
Gate Swings
x 3 Duck Walks
Pigeon Stretch
SKILL:
10min of Hip Cleans
WOD: (20min)
50 Pull-ups
60 Box Jumps @ 20″
40 Pistols (20 each leg)
40 Mt. Climber Burpees
60 Double Unders
50 Dips
**Here are some pictures from the last few days and also today’s WOD!
A Chip Off The Old Block
A Chip Off The Old Block
A Chip Off The Old Block
