A Light Day With Miss Helen

 In Workout of the Day


400m Run

PVC Pipe Warm-up

3 Rounds of Cindy with Lat Activation

WOD: “Helen” – 3RFT (15min Cap)

400m Run

21 KB Swings (24/16kg)

12 Pull-ups


100 V-ups

100 Sky Divers

This is back in the day (2008) when CrossFit was just really beginning and the CrossFit competition world we know today didn’t exist.  This record is still remarkable even in today’s standards.

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