Adios September

 In Workout of the Day

WARM-UP:

400m Run

3 Rounds of Cindy
5 pull ups
10 Push ups
15 Air squats

WOD:

20 MIN AMRAP

15 Calories Row
15 Box jumps (24/20)
15 KB Goblet squats (24/16)

Cash-Out:

Abs

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