Bring Your Rowing Shoes, Your Lifting Shoes, and Your Running Shoes

 In Workout of the Day

WARM-UP:

400m Run
Plyos

WOD:

12min to complete:
2K row

12min to complete:
Build to heavy
Power clean+ Clean +Front squat

12min to complete:
1000m Med ball carry (20/14)
*if you drop = 20 burpees

 

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