I Can Taste the Turkey Already…

 In Workout of the Day

Thanksgiving Holiday Schedule

Wednesday, November 26 – Regular Schedule

Thursday, November 27 – CLOSED for Thanksgiving Day

Friday, November 28 – 9:00am Class ONLY

Saturday, November 29 – Regular Classes

Sunday, November 30 – Regular Classes

WARM UP

200m Run

Everett Warm-up

Barbell Warm-up

3 Position Snatch Review

SKILL/STRENGTH

8 Minutes to Build to Heavy 3 Position Snatch (Hip/Hang/Full)

Then

6 Min EMOM:

Power Snatch

Rx+: Full Snatches

WOD

With a Partner:

10 Min AMRAP:

3 OHSQ (135/95)

7 Pull-Ups

Partners Alternate Rounds

Rx+: C2B Pull-Ups

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