Christmas and New Year’s Hours

 In Workout of the Day

Tuesday, December 23rd

5:30am, 6:30am, 8:30am, 9:30am (Women’s Only), 12:00pm

(NO 4:30pm, 5:30pm, 6:30pm classes)

Wednesday, December 24th

9:00am Class ONLY

Thursday, December 25th

CLOSED

Friday, December 26th

9:00am Class ONLY

December 27th – December 30th

Regular Schedule

Wednesday, December 31st

9:00am Class ONLY

Sunday, January 1st, 2012

CLOSED

 

WARM UP

3x:

250m Row

50 Single Unders

10 Push-ups

ENDURANCE

500m Row Time Trial

WOD

Teams of 3 (Waterfall Style)

250m Row

15 Burpees to Plate

30 Russian Twists (25/15)

40 DU

Leave a Comment