Class Will Be Held At 10 a.m. Today. NO 4 p.m. Class!

 In Workout of the Day

LABOR DAY WEEKEND SCHEDULE:
Sunday, the 4th: 10 a.m. class ONLY. NO 4 p.m. class.
Monday, the 5th: 8 and 9 am class ONLY.

WARM-UP:

Plyos

Group Stretch

WOD:

25 Min AMRAP: Waterfall Style

200m Row
200m Run
15 Burpee w/plate
25 Sit-ups
10 Calories on bike

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