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 In Workout of the Day

WARM UP:
200m Run
Fence drills
15 squats w/ red band below knees
:30 bar hang
10 hollow to arch rolls
10 Pass Throughs
15 OHSQ w/ red bands below knees
SKILL:dsc_0243
Squat Snatches each Minute
5-5-4-4-3-3-2-2-1-1
WOD:
14:00 AMRAP
**Add 1 rep each round, do not change shuttle run
1 Strict Pull up
1 Push up
1 Air Squat
1 Sit up
1 Burpee
Shuttle Run

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