CrossFit Kids Is Ready To Go!!

 In Workout of the Day

CrossFit Kids is finally here!!!!

Coach Renee Ulrich will begin our CrossFit Kids program on Monday April 16th. The CrossFit Kids program will be taking place at our old location:

7701 Broadway, Suite 5,  78209

The schedule will be as follows:

Ages 3-5 (Pups):   3:45 – 4:05pm  Tuesday/Thursday

Ages 5-10 (Cubs):   4:10 – 4:40pm  Tuesday/Thursday

Ages 10-12 (Tigers):   4:45 – 5:20pm  Tuesday/Thursday

Ages 12-16 (SaberTooth):   5:30 – 6:30pm  Tuesday/Thursday

**A Saturday Class will be held for the Cubs and Tigers only from 7:45-9:15 AM (Starting Saturday, April 21st)

IF YOU ARE INTERESTED PLEASE EMAIL HER AT:

renee@missioncrossfitsa.com

BUY-IN:

Indoor Plyos

Skill WOD:

3 x 10 Russian Ham Curl (GHD is you can)

3 x 25 Wall Ball Shots (20/14)

WOD: For Time:

200 m run

20 HSPU

400 m run

40 Ring-Dips

400 m run

20 HSPU

1600 m run

Leave a Comment