Do you even bench?

 In Workout of the Day

WARM UP:
X 2
10 Pass throughs
5 Fig 8 each side
10 Ring rows
5 Push ups w/ ( :03 )
3 wall walks
SKILL:
3 Sets (10:00)
10 Bench Press
20 Banded Face Pulls
WOD:
For Time ( 14:00 )
50 Alternating jumping lunges
50 Hand Release Push Ups
50 Box jumps ( 24/20” )
50 KB swings ( 32/24kg )

2017-08-08-12-32-48

 

Leave a Comment