Double Up

 In Workout of the Day

BUY-IN:

Jump Rope Warmup

3 Rounds:

250 Row

10 Squats

10 Burpees

WOD 1:

750 m Row

50 Box Jumps (20”)

750 m Row

WOD 2: 10 Min. AMRAP:

10 Lift-Hand Pushups

10 KBS (24/16)

10 Situps

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