Endurance Day

 In Workout of the Day

WARM-UP:

Plyos

WOD:

Part 1:
12 min to complete:
1 Mile Slamball Relay Run w/Partner (30/20)
*alternate 200M runs

Part 2
12 min to complete:
2k Partner Row
(alternate 250 M sprints)

Part 3:
12 min to complete:
12 Partner Sled Push (140/90)

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