Endurance WOD and Ribbon Cutting Ceremony

 In Workout of the Day

Don’t forget that today we have our Ribbon Cutting Ceremony with the San Antonio Chamber from 4:00-6:00pm. We would love to have everyone come out and support us! My Fit Foods will be there with food and we will supply the drinks.

THERE WILL BE NO 4:30pm CLASS. All other classes will run at their normal time.

WARM-UP:

400m Run

Shoulder/PVC Warmup

STRENGTH:

Overhead Squat

5, 3, 1, 1, 1, 1 (Find 1 Rep Max)

WOD:

5 RFT

400m Run

30 Box Jumps (20”)

10 HSPU

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