Europe Regional WOD

 In Workout of the Day

Have a great weekend and to those of you who are traveling for Spring Break, be safe and have fun!  Beach Season!

BUY-IN:

400m Run

Ladders

Palm Walk (x3)

Max Broad Jump

WOD:

With (15min/18min) you are to complete to following:

1.5 Mile/1.0 Mile Run

*Then with the remainder of your time you are to complete the following:

AMRAP Ground-to-Over (155/105)


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