Everyone Loves Burpees

 In Workout of the Day

The Whole Life Challenge starts in only 17 days!  This will be our main nutrition for the rest of 2013.  Lots of you have been asking when our next nutrition challenge was going to happen, well here it is!  Don’t be the one left out of the challenge once it begins and wishing you did it.  Use this opportunity to push yourself to the next elevel of your training and commitment.  Make the decision, make the effort and change your lifestyle for the better!

WARM UP

3 Min Jump Rope

1 Set of Fence Drills

10 Lunge to Instep (Each Leg)

20 Strict Inverted Rows

ENDURANCE

3 Rounds:

Curb to Curb Med Ball Carry x 2

10 Burpees

WOD

12 Min AMRAP

5 Pull-ups

7 Burpees onto Plate

9 Squats Holding Plate (45/25)

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