Everyone Loves Endurance!

 In Workout of the Day

Do you have a playlist you think would be perfect for the gym?  Tired of the same old music played during class?  We realize everyone has different music tastes and it’s certainly hard to please everyone in a class, but we would like to invite our members to create some playlists for the gym.  As we work towards moving in to our new space, we would like to accommodate our members in every way possible so here’s how you can help us with a playlist of our choice:

– The easiest way will be making a playlist on SPOTIFY.  If you are a music enthusiast, you probably already have an account.  Once you create the playlist, email Coach Nick (nick@missioncrossfitsa.com) and he will add your playlist to our gym profile and it will be available for us to play during class

– You could also put a playlist on a USB.  Not quite as convenient, but it still works

–  Please keep the music tasteful!  We do our best to keep our playlists clean so please keep that in mind.  If there is profanity we will not use the playlist!

WARM UP

Plyos

ENDURANCE

3 Rounds:

400m Run

30 WBS (20/14)

2 min Rest

WOD

10 Min AMRAP:

5 HSPU

10 Box Jumps (24/20)

15 Plate G20 (45/25)

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