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Workout of the Day

Fran Friday!!!

Home » Fran Friday!!!

Fran Friday!!!

Home » Fran Friday!!!

Fran Friday!!!

By PPLAdmin
Posted November 8, 2013
In Workout of the Day

WARM UP

400m Run

Plyos

Barbell Warm-up

STRENGTH

Work up to max in the following complex:

Snatch + 2 OHS

WOD

“Fran”

21-15-9

Thrusters (95/65)

Pullups

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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