Fri-YAY

 In Workout of the Day

WARM-UP:

:20 Drills (x2)
Jacks
Lunges
Bar Hang
Handstand hold/walk
Lunge to instep
Push-ups

then

20 Pelvic raises
15 Single Leg raises (ea.)
20 Kicks on ground
20 Scorpions
10 Burpees

SKILL:

4×10 Barbell Bent Over Row

WOD:

4 Rounds:
12 (total) Weighted box step ups with KBs (20”) (24/16)
10 Power Snatch (95/65)
12 Pull ups

In the remaining time:

ME T2B

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