Get Your Hands Ready for Some Pullups!!!

 In Workout of the Day

WARM-UP:

2x Fence Drills

30 Wall Ball Shots

20 PVC Pass Throughs

SKILL:

Russian Sit-Ups

3 x 10 Each Side

WOD:

50-35-20

WBS (20/14)

Pullups

Double Unders (4x Single Unders)

Leave a Comment