Give Your Hands to Cindy

 In Workout of the Day

BUY-IN:

:30 Drills

SKILL:

3 x 15 Ring Dips

Max Box Jump Height (15min)

(or)

Tabata Box Jumps

WOD: “Cindy” (20min AMRAP)

5 Pull-ups

10 Push-ups

15 Air Squats

CASH-OUT:

20 V-ups

40 Toe Touches

20 Hollow Rocks

40 Bicycles

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