Gonna Feel Like Back to Back Endurance Days…

 In Workout of the Day

Thanks so much to Chelsea Vera for sharing her photos from The Fittest Games a couple weekends ago!  There will be several more that we share later on in the week from The Fittest Games and A League of Their Own!

WARM UP

200m Run

20 Good Mornings

20 Lunges

15 Pushups

15 Air Squats

10 Inch Worms

10 Straight Leg Situps

Jump Rope Warm-Up

ENDURANCE

For Time:

500m Row

100 DU

WOD

5 Rounds:

3 Min AMRAP

Shuttle Run

15 Bar Over Burpee ME Power Cleans [135/95]

2 Min Rest

*Score = Total Power Cleans

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