Good Friday and Easter Sunday Schedule

 In Workout of the Day

Good Friday & Easter Weekend Schedule:

Friday: No Evening Classes (4:30 & 5:30)

Sunday: No 4 PM Class

All Other Classes Are Normal Schedule

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All shirts/tanks are in for those of you who signed up for the Open.  SHIRTS MUST BE PICKED UP BY WEDNESDAY.  Those shirts not claimed will be available for sale at the end of the week.

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WARM UP

3x:

200m Row

25 Jumping Jacks

25 Seal Jumps

15 Air Squats

SKILL

3 Rounds Not For Time:

8-12 Toes To Bar

30 DU

6-12 HSPU

WOD

12 Min AMRAP:

200m Run

10 DL @ 185/135

10 Hand Release Pushups

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