Grace + Box Jumps

 In Workout of the Day

WARM-UP

Ladders

2 Rounds:

10 PVC Pass Throughs

10 PVC Back Squats

10 PVC Good Mornings

10 PVC OHS

STRENGTH

Ring Dips, 7×7

WOD

30 Box Jumps (24/20)

30 Clean and Jerks (135/95)

30 Box Jumps

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