HAPPY HALLOWEEN!

 In Workout of the Day

Next weekend MCFSA athletes will be competing in a local competition here is San Antonio!  We would love everyone who is available to come out and cheer us all on!  There is information under the Events Tab on our website or by clicking here.

WARM UP

400m Run

250 Row

3 Sets of Fence Drills

20 PVC Pass Thrus

20 LHPU

ENDURANCE

Tabata Burpees (8 Rounds, :20 on/:10 off)

WOD

800m Run

20 Toes To Bar

20 Jumping Squats

20 HSPU

400m Run

20 HSPU

20 Jumping Squats

20 Toes To Bar

800m Run

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