Just Because CrossFit Makes You

 In Workout of the Day

BUY-IN:

Ladders

PVC Shoulder Work

3 x 8 RHC

WOD: For Time:

50 Jumping Squats (JSQ)

10 Pull-ups (PU)

40 JSQ

20 PU

30 JSQ

30 PU

20 JSQ

40 PU

10 JSQ

50 PU

Leave a Comment