Just a Little EMOM

 In Workout of the Day

ANNOUNCEMENT!!!  There will be NO YOGA OR CLASS THIS SUNDAY (2/1) because of the Super Bowl.  Enjoy this time with friends and family watching the game!

This weekend we have several athletes competing at different events around our region.  Many of our coaches and athletes will be up in Austin at the Travis County Expo Center competing Saturday and Sunday in The Fittest Games.  Here are the athletes and teams competing there:

Ashley Rice (Amateur Division)

Matt Molak (Masters Division)

Team 1:

Drew Bignall, Sergio Fernandez, Meagan Mathews, and Lindsay Guelde

Team 2:

Ed Conway, Nick Vera, Ashley August, and Amy Hicks

Also, there are several of our Strength Crew athletes competing at the Explosive Sports Powerlifting Meet at  Explosive Sports Performance here in San Antonio at 226 W. Rector Rd.  Here is a list of those athletes:

Sara Charlie Lind, Evita Martinez, Bekah Finch

Good Luck to all the athletes competing this weekend!

WARM UP

3 Rounds:

10 Cal Row

10 Straight Leg Situps

10 Russian KB Swings

10 Baby Squats

MOBILITY

Coach’s Choice (Post WOD)

WOD

5 Rounds:

EMOM

Min 1 – 200m Run

Min 2 – 15 Slam Balls (30/20)

Min 3 – 20 Situps

Min 4 – 15 KBS (24/16)

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