Let’s Get Outside!

 In Workout of the Day

BUY-IN:

400m Run

PVC Warm-up

Endurance WOD:

*Alternate with partner (rest while your partner runs)

200-400-800-400-200m runs

WOD:  21 – 15 – 9 

HSPU

Front Squats (135/95)

*75 Double Unders to end each round

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