Lock Out Through Those Bands!

 In Workout of the Day

Out new facility is almost done!  We got our last inspection competed and now it’s just a matter of time before we are in!  If you haven’t seen it yet, hold off until you see the finished product.  It’s all for you!

This Sunday, December 18th at 5:30pm, we will be having our White Elephant Christmas Party!  I hope all of you can at least stop by, see the new place and have a great time with us.  It will be right after the 4:00pm Sunday class, and we will let you know if that class will be at the new location.  White Elephant price cut off is $15 and it can also be a re-gift!  :0)  Make this fun and entertaining and please feel free to bring the kiddos, food and drinks.  Just be responsible.  I hope to see you all there!

Remember, there is going to be a new gym opening in place of Mission CrossFit SA in the current location at 7701 Broadway.  If you’re interested in that, please come talk to us.

Group Exercise Classes*

Monday / Wednesday / Friday

6:00 – 7:00 am

5:00 – 6:00 pm

Yoga

Hatha: Monday 7:30 – 8:30 am

Vinyasa: Thursday 10:00 – 11:00 am

Beginners Yoga: Friday 4:00 – 4:45 pm

Personal Training

Available to fit your schedule and meet your needs!

Please email us at info@mission09.com if you have any questions!

*Group exercise classes are high-intensity and focused on functional movement patterns.  They are instructed and supervised by a CrossFit certified coach.

BUY-IN:

:45 Jumping Jacks

Body Circles

Burgener Warm-up

SKILL/LIFT: Snatch/OHSQ Drill Work

WOD: 7RFT

10 Banded Push-ups

10 Split Squat Jumps (each leg)

10 Air Squats

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