Lock Out Through Those Bands!
Out new facility is almost done! We got our last inspection competed and now it’s just a matter of time before we are in! If you haven’t seen it yet, hold off until you see the finished product. It’s all for you!
This Sunday, December 18th at 5:30pm, we will be having our White Elephant Christmas Party! I hope all of you can at least stop by, see the new place and have a great time with us. It will be right after the 4:00pm Sunday class, and we will let you know if that class will be at the new location. White Elephant price cut off is $15 and it can also be a re-gift! :0) Make this fun and entertaining and please feel free to bring the kiddos, food and drinks. Just be responsible. I hope to see you all there!
Remember, there is going to be a new gym opening in place of Mission CrossFit SA in the current location at 7701 Broadway. If you’re interested in that, please come talk to us.
Group Exercise Classes*
Monday / Wednesday / Friday
6:00 – 7:00 am
5:00 – 6:00 pm
Hatha: Monday 7:30 – 8:30 am
Vinyasa: Thursday 10:00 – 11:00 am
Beginners Yoga: Friday 4:00 – 4:45 pm
Available to fit your schedule and meet your needs!
Please email us at email@example.com if you have any questions!
:45 Jumping Jacks
SKILL/LIFT: Snatch/OHSQ Drill Work
10 Banded Push-ups
10 Split Squat Jumps (each leg)
10 Air Squats