Lucky Number 7

 In Workout of the Day

BUY-IN:

Foam Roller

SKILL:

50 Snatch Push-Press to Overhead Squat @ 45lbs

WOD: “Lucky Number 7” – 7RFT

7 Pull-ups

7 V-ups

7 Lift-Hand Push-ups

7 Mt. Climbers (each)

CASH-OUT:

Tabata Squats

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