Lumberjack 20

 In Workout of the Day

THE TIME HAS COME TO EAT RIGHT AND TRAIN DIRTY

We are officially announcing the next nutritional challenge here at Mission CrossFit SA.  The final details will be announced soon, but this is not a challenge for the weak of hearts.  There will be points to earn, daily check-ins to hold everyone accountable, measurements, benchmark workouts and opportunities to earn bonus points.

What’s the best part you ask??

You will earn yourself a rocking body

You will stay healthy through the holidays

and…

The winning Male and Female will walk away with some out of this world prizes.

Stay Tuned. 

WARM UP

400m Run

2 Rounds:

10 KB Figure 8’s

10 KBS

10 Goblet Squats

10 KB SDHP

WOD

20 DL (275/185)

Curb 2 Curb Run or 200m Row or 3/4 Mile on Airdyne

20 KBS (32/24)

C2C Run

20 OHS (115/75)

C2C Run

20 Burpees

C2C Run

20 CTB Pullups

C2C Run

20 Box Jumps (24/20)

C2C Run

20 DB Squat Clean (55/35)

C2C Run

MOBILITY POST WOD

Leave a Comment