Making the Board

 In Workout of the Day

One of the signature aspects that CrossFit brings to the table is that of competition.  Competition between you and others and competition against yourself.  That’s where our Board and benchmark WOD’s come into play.  We post the top times for a handful of Girls and Heroes (as well as some of our own) and then we strive to get our names up there.  It’s a privilege because you have earned it.  When you make the board once, it’s like a tattoo, you want another, and another, and another.  That competitive drive is one of the aspects that feeds CrossFit and we love it! 

The first day to make the board!

WOD:

“Jackie” – For Time:

1000m Row

50 Thrusters @ 45lb

30 Pull-ups

Rest 5 Minutes

For Time:

30 Squats

400m Run

30 Burpees

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