One of the signature aspects that CrossFit brings to the table is that of competition.  Competition between you and others and competition against yourself.  That’s where our Board and benchmark WOD’s come into play.  We post the top times for a handful of Girls and Heroes (as well as some of our own) and then we strive to get our names up there.  It’s a privilege because you have earned it.  When you make the board once, it’s like a tattoo, you want another, and another, and another.  That competitive drive is one of the aspects that feeds CrossFit and we love it! 
The first day to make the board!
WOD:
“Jackie” – For Time:
1000m Row
50 Thrusters @ 45lb
30 Pull-ups
Rest 5 Minutes
For Time:
30 Squats
400m Run
30 Burpees