MCFSA Christmas Party Tonight!

 In Workout of the Day

Quick reminder that tonight we will be having our Christmas party at Stonewerks at Lincoln Heights starting at 7:30PM. Again, we are asking that only adults attend this get-together. (Sorry parents!!!)

We have booked the upstairs area at Stonewerks. They will be offering an optional 3-course meal at $25 per person (link below) and of course drinks. We hope everyone can join us!!!

Also, we are excited to announce that A League of Their Own Challenge sold out in 1 day. That’s right, all 60 team spots sold out late last night! Congrats to Coach Amy and the rest of our coaching staff for a great response and now we look forward to hosting an unforgettable event in February.

WARM UP

Ladder Drills
20 Air Squats
20 Lunges
1 Set of Fence Drills

MOBILITY

Couch Stretch
Banded Squat Mobility
Banded Hamstring Mobility

WOD
15 Min AMRAP w/Partner:
10 Partner WBS each (20/14)
10 Back to Back Twists each
10 Med Ball Situps each
200m run each

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