Memorial Day “Murph” By Mission CrossFit San Antonio Posted May 29, 2017 In Workout of the Day 2017-05-292017-05-26http://missioncrossfitsa.com/wp-content/uploads/2014/10/missioncflogomobile.pngMission CrossFit San Antoniohttp://missioncrossfitsa.com/wp-content/uploads/2014/10/missioncflogomobile.png200px200px 0 0 WARM UP: 400m Run Plyos SKILL: Into WOD WOD: “Murph” 1 Mile Run 100 Pull-ups 200 Push ups 300 Air Squats 1 Mile Run Mission CrossFit San Antonio Leave a Comment Cancel replyYou must be logged in to post a comment.