More Sleds

 In Workout of the Day

WARM UP:
2 Rounds:
1:00 Jump rope
5 Walking inchworms
10 Dynamic GMs
SKILL:
3 rounds not for time
2 C2C Sled pushes
:30 Ring Support
:30 Hollow hold
WOD:
15:00 AMRAP
5 Box Jump
10 Push Ups
15 KBS

dsc_0131

Leave a Comment