New Skill Today – Drop Snatch

 In Workout of the Day

If you haven’t been to Paloma Blanca yet, you absolutely need to.  It’s by far one of the best restaurants in San Antonio, and with the help of one of our own CrossFit Family members, they now offer a FULL PALEO MENU!  This is amazing seeing as people don’t always know what to eat when they are out.  We put this menu together to give you options without having to think about it.  Eat up and enjoy!  It is also available at the gym by the front desk.

Paleo Menu

WARM UP

600m Run

:30 PVC Drills (x2)

Pass Thru’s

Twists

Ice Skaters

Figure 8’s

Good Mornings

OHS

SKILL

Drop Snatch (5×3)

WOD

12 Min AMRAP:

3 Squat Snatch (115/75)

15 Sit Ups

25 DU (50 SU)

CASH OUT

2x ME HS Hold

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