Nothing Like an AMRAP to Start the Week Off!
Originally, Barbell for Boobs was going to be this weekend, October 18th. However, the event has been postponed! We will be helping coordinate the new event date with other gyms around town to create the best atmosphere and event we can! We’re looking at a mid-November date but we’ll keep you posted once the event details are finalized.
3 Rounds Cindy
Back Squat Review
Every 2 Min for 6 Min, Perform 10 reps @ 80% of your 1RM
15 Min AMRAP:
10 Thrusters (95/65)
10 Toes 2 Bar