Old School Stretching

 In Workout of the Day

The Thanksgiving Schedule will be posted on the right hand side of the website today as well as around the gym.  The only day we WILL NOT HAVE CLASS is Thanksgiving day.  All other days, we will have at least one class.  The Wednesday before Thanksgiving, November 20th, WE WILL NOT BE HAVING ANY EVENING CLASSES.  So, again, we will only have classes up to the 12:00pm class.  There will be no 4:30, 5:30 or 6:30pm classes on Wednesday evening.

BUY-IN:

2 Rounds:

250m Row

1 set of Fence Drills

20 Wall Squats

Mobility WOD:

15:00 to stretch old school style

#1 WOD: 8min AMRAP

20 Russian Twists (total) (25/15)

Unbroken Set of Wall Ball Shots (20/14)

*rest 5:00

#2 WOD: 8min AMRAP

20 Double Unders (40 Single Unders)

Unbroken Set of KBS (24/16kg)

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