Pistol Skill Day!

 In Workout of the Day

WARM UP

500m Row

3 Rounds:

10 PVC Good Mornings

10 Air Squats

10 PVC Pass Throughs

SKILL

Pistol/Pistol Variations

WOD

Teams of 3 Complete the Following “Waterfall” Style:

3 Rounds

500m Row

20 Pistols (Total)

15 Hang Power Cleans (135/95) or Rx+ (165/115)

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