Pumpkin Carving Friday Night and Park Today!

 In Workout of the Day

We had a great Pumpkin Carving night and thank you to everyone who came out!

WARM-UP
400m run
Hip mobility
10 to 1
– Squats
– Straight leg sit-ups
ENDURANCE:
Death by Wall Balls
2 WBS (20/14)
4
6
8
WOD:
12 minute AMRAP
200m run
7 Strict Press (115/75)
15 Deadlift (115/75)

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