Rain, Rain, Go Away

 In Workout of the Day

Be sure to head over to vote.sacurrent.com and vote for us for the 2015 Best of San Antonio!  Simply go to the site, click on the “Around Town” tab, go down to Best CrossFit and type in “Mission CrossFit SA”.  Also, if you go to the “People Tab” be sure to vote for our very own Robert Baldwin and Jeanelle Stines for “Best Massage Therapist”.  Thanks you all for all the support you have given over the years.  Our gym wouldn’t be what it is today without our amazing members and we greatly appreciate it!

Also, just a reminder to our members, we offer yoga on Sunday mornings at 3 PM.  The classes are a great way to improve flexibility and improve all of your movements in the gym.  If you haven’t tried a class, we highly recommend it!

WARM UP

Fence Drills

Plyos

ENDURANCE

Teams of 3:

3x 200m Sprint (Relay Style)

WOD

15 Min AMRAP:

20 OH Med Ball Lunges (20/14)

15 WBS

40 DU

 

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